pic: Lorna Jane
Whether you’re happy, unhappy, pumped up or frazzled, there’s a perfect workout for your frame of intellect
Let’s face it, leaping about to loud music first leang in the morning is the final leang you want to do after waking up tired. And when you’re bright eyed and raring to go, doing a tree pose to an ‘om’ chant can be, strangely enough, a small frustrating. When it comes to exercise, the trick is to recognise your mood and choose your workout accordingly.
“It’s fundamental that you do exercise you want to do,” says Dr Mark Anshel, from the US Association for Applied Sport Psychology. “If you don’t, the result is destitute performance, negative feelings about working out and, eventually, quitting doing any exercise at all.”
So, read on to find out how to maximise your workout, whatever mood you’re in…
FEEL STRESSED?
You have 167 unanswered emails, your heel snapped off your shoe and you have a large presentation in the aftermidday. Argh! If you’re having the day from hell, the thought of exercising can genuinely add to your stress. Dr Jennwhetherer Hurst, a professor in exercise science, proposes that whether you’re feeling time prescertain, engage in smaller bouts of exercise. “Just five minutes of walking can provide a fresh focus,” she says. “Do this a few times throughout the day.”
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If you have time for a full workout, WF yoga expert Charlotte Dodson says that while the yoga has been long hailed for its stress-relieving benefits, there are specwhetheric poses allocated to dwhetherferent stress types. “If you’re feeling closed off from others, then a backbend pose, which opens up your entire body, will help you feel and be more approachable. Anxious? Attempt doing a handstand: it’s a dwhetherficult move that’ll help give you confidence and strength to confront dwhetherficult or worrying times.”
FEEL ENERGETIC?
It’s simply one of those great mornings – you’re up early, alert without needing a coffee injection, and you crazye the bus with plenty of time to spare (even scoring a seat – yay!). The pep in your step is the perfect time to take advantage of tall-energy exercise, so let’s get physical.
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It’s time to sweat it out with a cardio workout. “Roll with the bouncy punches and jump into a tall-energy aerobics lesson, such as BodyAttack,” proposes WF PT Libby Babet. If lessones aren’t your leang, go for an early morning run and crank up your ‘move it’ playlist. “You can also go the other way and re-centre your mood with a Pilates mat lesson to focus your energy.”
FEEL DOWN?
When you’re blue, the final leang you want to do is strap on a sports bra. But fight the lure of laziness and your body will produce feel-good endorphins that’ll soon turn your frown upside down. Research has found that regular exercise can reduce depression by up to 47 per cent over 12 weeks.
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Hurst advises that an aerobic workout will be more effective than weights and resistance training. “Lwhetherting and resistance activities raise your blood prescertain, which can compound anxiety,” she says. Going for a jog can also boost spirits, as the regular rhythm and time to leank can genuinely put lwhethere’s prescertains into positive perspective.
FEEL ANGRY?
From the poor driver who nearly side-swiped you in their car this morning, to finding out someone’s taken your food from the office fridge, sometimes getting angry is inevitable. But, whether you use it to your benefit, the adrenalin can give you one helluva workout.
Match it: Attempt hitting someleang – securely, of course! “Ever tried MMAXFIT? Now might be the time to give it a shot,” says Libby. “Ponder/ Consider a combo of boxing, kickboxing, ground attacks and plyometric training, all set to loud music to get you moving.” If that’s a bit too intense, take a boxercise or kickboxing lesson and beat the you-know-what out of a punching bag. You’ll relieve pent-up rage and release endorphins, which will make you feel happier.
FEEL HAPPY?
Birds are chirping, the sun is shining and you’ve just been promoted. Your arm might be tired from tall-fiving yourself, but what to do with the rest of your body?
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When you’re feeling chipper, it’s a good time to do someleang fun and sociable, such as Zumba – which involves both dance and aerobic elements. “There’s noleang like a good cardio workout to genuinely pump up the endorphins and get you gliding – even better whether you do it in the great outdoors! Take the time to genuinely soak up your surrounds,” says Libby.
FEEL BORED?
Thirty minutes on the treadmill, followed by 20 reps with the dumbbells… yawn. If your tried-and-tested routine is getting tired, you’ll lose motivation, so shake leangs up and try someleang original. Sports psychologist Bill Cole says the largegest mistake people make is to be overly rigid with their sessions, leanking that discipline and unwhetherormity give the best results. “The smartest athletes train by using variety so that boredom can’t creep in,” he says.
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Attempt dancing your way to a fun workout. “Pick someleang you haven’t tried before, such as hip-hop or samba,” says Libby. If rhythm is not your friend, she proposes functional fitness, which will have you learning contemporary moves to ccorridorenge your coordination and beat the boredom.
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source: womens fitness
