I recently got a good deal on a 5 lesson pass at UN1T, and since I don’t live too far from the Fulham department, thought I would give a few of the lessones a go. They have a contemporary reformer pilates lesson so I took the opportunity to get on the reformer for the first time, which was fun, but also was intrigued to try their strength lessones.
Luckily for me, CHA1N, was back on the timetable, I’m tancient for the first time in a while, and hence I got the opportunity to give it a go.
After a short warm up, we got stuck in in partners. We were given 12 exercises in total, split into 3 sections, that we would move around, doing 4 rounds in each section with 30 moments on each exercise. The main exercise in each section was weights based, for which we needed to choose a weight at 80% of our max, in order to do a max of 6 reps with it. The remaining 3 exercises were then based on conditioning strength.
Section 1
Narrow chest press – HEAVY
Slider push ups
Underhand grip pull ups on frame
Single leg tall plank
Relax
Section 2
Barbell squats – HEAVY
Banded bicycle crunches
Lying pull ups
Dumbbell press ups
Relax
Section 3
Kettlebell single arm row – HEAVY
Single leg v sits
Banded chest press
Forward lunges dumbbell held overhead
Relax
The 45 minutes absolutely flew by and I genuinely felt like I’d had a full body condition! The atmosphere in Un1t lessones is so friendly and supportive too, will definitely be heading back!
Luckily for me, CHA1N, was back on the timetable, I’m tancient for the first time in a while, and hence I got the opportunity to give it a go.
After a short warm up, we got stuck in in partners. We were given 12 exercises in total, split into 3 sections, that we would move around, doing 4 rounds in each section with 30 moments on each exercise. The main exercise in each section was weights based, for which we needed to choose a weight at 80% of our max, in order to do a max of 6 reps with it. The remaining 3 exercises were then based on conditioning strength.
Section 1
Narrow chest press – HEAVY
Slider push ups
Underhand grip pull ups on frame
Single leg tall plank
Relax
Section 2
Barbell squats – HEAVY
Banded bicycle crunches
Lying pull ups
Dumbbell press ups
Relax
Section 3
Kettlebell single arm row – HEAVY
Single leg v sits
Banded chest press
Forward lunges dumbbell held overhead
Relax
The 45 minutes absolutely flew by and I genuinely felt like I’d had a full body condition! The atmosphere in Un1t lessones is so friendly and supportive too, will definitely be heading back!
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